Easy exercises to help you improve your balance, avoid falls, and regain your confidence.

Learn how to strengthen all the areas of your core anatomy in this video.

Read this important information about the debilitating disease that affect millions of people

Relieve pain from herniated or bulging disc with the exercises in this video

Excellent exercises for general lower back pain (and especially good for arthritis and spinal stenosis.)

Stretches to relieve neck pain due to stiffness, arthritis or a herniated disc.

Learn when to apply heat packs and when to apply cold pack to treat pain and injury. 

Enjoy the benefits of running and avoid the pitfalls with the helpful information in this article.

The shoulder is the most complex and unstable joint in the human body - learn how to protect it in this article.

Find information about sleep hygiene including preparation for sleep, sleep aids, sleep apnea, and more.