Patient Resources

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Balance Exercises

Easy exercises to help you improve your balance, avoid falls, and regain your confidence.

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Core Strengthening

Learn how to strengthen all the areas of your core anatomy in this video.

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Fibromyalgia

Read this important information about the debilitating disease that affect millions of people

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Exercises For Lower Back Disc Issues

Relieve pain from herniated or bulging disc with the exercises in this video

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Stretches for Lower Back Pain

Excellent exercises for general lower back pain (and especially good for arthritis and spinal stenosis.)

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Neck Stretches

Stretches to relieve neck pain due to stiffness, arthritis or a herniated disc.

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Heat or Cold for Pain

Learn when to apply heat packs and when to apply cold pack to treat pain and injury. 

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Running for Success

Enjoy the benefits of running and avoid the pitfalls with the helpful information in this article.

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Shoulder Injury Prevention

The shoulder is the most complex and unstable joint in the human body - learn how to protect it in this article.

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Sleep Hygiene

Find information about sleep hygiene including preparation for sleep, sleep aids, sleep apnea, and more.