Balance Exercises

Easy exercises to help you improve your balance, avoid falls, and regain your confidence.

Core Strengthening

Learn how to strengthen all the areas of your core anatomy in this video.

Fibromyalgia

Read this important information about the debilitating disease that affect millions of people

Exercises For Lower Back Disc Issues

Relieve pain from herniated or bulging disc with the exercises in this video

Stretches for Lower Back Pain

Excellent exercises for general lower back pain (and especially good for arthritis and spinal stenosis.)

Neck Stretches

Stretches to relieve neck pain due to stiffness, arthritis or a herniated disc.

Heat or Cold for Pain

Learn when to apply heat packs and when to apply cold pack to treat pain and injury. 

Running for Success

Enjoy the benefits of running and avoid the pitfalls with the helpful information in this article.

Shoulder Injury Prevention

The shoulder is the most complex and unstable joint in the human body - learn how to protect it in this article.

Sleep Hygiene

Find information about sleep hygiene including preparation for sleep, sleep aids, sleep apnea, and more.