Patient Resources

Easy exercises to help you improve your balance, avoid falls, and regain your confidence.

Learn how to strengthen all the areas of your core anatomy - abs, obliques, lats, etc.

Read this important information about the debilitating disease.

Relieve pain from herniated or bulging disc with the exercises in this video.

Excellent exercises for general lower back pain (and especially good for arthritis and spinal stenosis.)

Stretches to relieve neck pain from stiffness, arthritis or even from a herniated disk.

When to use heat packs and when to use ice packs to deal with pain and injury.

Enjoy the benefits of running and avoid the injuries.

Avoid injuring the shoulder - the most complex and unstable joint in the human body.

Learn all about sleep hygiene including: preparation for sleep; enviromental setting; sleep aids; sleep apnea; and more